Here’s a list of top areas a postpartum nurse or doula can offer after your birth (includes a tool to help you find a DONA Certified Doula in your area).

Childproofing the home can seem overwhelming (we get it!) but we have compiled a list to get you started.

Unmedicated (home birth story), includes birthing timeline.

Did you know that you can set your baby up for success while they are still developing?

There is a vastly growing field of fetal development and fetal psychology: The in-utero environment tells baby what life is like outside and so baby is constantly receiving messages on how to best prepare for life outside of the womb.

Pregnancy can look and feel drastically different from one woman to the next and that’s okay.

Caring for yourself during pregnancy is one thing, but in the postpartum period, really? It’s a whole new world.

Learn the essentials to having a faster postpartum recovery (includes a healing food list).

Return-to-work can be tough for both you and baby. Separation anxiety, dealing with bottle refusal, pumping and not losing your supply can all be challenging. But you’re not alone and I’m here to help.

Become the mom you were destined to be with these tips from the Unique Footprints Licensed Professional Counselor.

A NICU stay is usually unexpected, learn what can be done from a neonatal nurse to help decrease stress for you and your family.

Learn what the best type of breatpumps are to help you get started with pumping.

What to expect in postpartum intimacy changes among you and your partner from the Unique Footprints Licensed Psychologist.

Common unrealistic expectations with how to reframe them to have a more helpful mindset through pregnancy and motherhood.

If you’re debating if you should pursue medication as a treatment option but you’re scared of the negative outcomes for you or baby, read this from the Unique Footprints Licensed Psychologist.

Use these 4 tips from the Unique Footprints Licensed Psychologist to make a solid plan when preparing for the postpartum period.

A well balanced pregnancy diet is key, Here are 5 pregnancy superfoods to help you feel your best and boost baby’s development.

These benefits will surprise you - my favorite has to be that it helps both you and baby’s brain in this way…

What you need to know (and what you can do) about the MTHFR genetic mutation on fertility and pregnancy.

Have you ever wondered why taking a prenatal vitamin is important for you and your baby? We thought we’d make it easy on you and explain the why behind the type and amount of key nutrients recommended during pregnancy to keep both you and baby safe.

The baby actually interacts with the mother’s many communities of microbes from fertilization to birth in the uterus, placenta, and then vaginal canal. A healthy vaginal microbiome seeds your baby’s immune system upon delivery, but that is not all.