Pregnancy Food Guide
From a Registered Nurse and Registered Dietitian with pregnancy specific nutritional information that is useful and hard to find.
Video based classes from a Prenatal Yoga Therapist to help keep both you and baby's health a top priority. No prior experience is needed.
Evidence-based practices to help you manage stress and make self-care a priority. Includes a parenting manifesto that brought Oprah to tears.
Audio-based trainings from a Licensed Professional Counselor that focus on coping skills to help you develop life-long habits for stress management.
A childbirth education course from a Lamaze Nurse, includes a Birth Planning tool to help you prepare for your ideal birth and the “unexpected."
Labor Endurance Exercises
Labor endurance exercises from a Lamaze Nurse and Prenatal Yoga Therapist to help prepare your body, mind and baby for the big day.
Learn practical tips to prepare for baby’s arrival. Plus, you’ll create a DIY baby organizing system to keep those important baby documents in one place.
Healthy Infant Sleep Habits
From a Registered Nurse and award-winning Holistic Sleep Coach. You’ll learn infant sleep habits, milestones and transitions.
From a Registered Nurse, includes what all new moms wish someone had told them about what is normal for baby and when to seek help.
Fetal Brain Development
From a Licensed Professional Counselor, you'll learn the neuroscience of how stress affects fetal brain development and what you can do about it.
From a Lactation Nurse with ways to get breastfeeding off to a great start, boost milk production and help both you and baby thrive.
From a Registered Nurse with infant safety recommendations for safe sleep, car seat, water safety, etc. Includes Infant Safety Plan tool.
Done for you guides with trusted products that we’ve personally used. You’ll love this stress-free way to prepare for baby.
You'll meet like-minded mothers through the UF Community, a private discussion forum moderated by a Registered Nurse.
Since everything is individualized, instantly access our library of free resources filled with meaningful topics centered around motherhood.
Decrease your pregnancy discomforts and feel better.
Meet like minded mothers just like you.