Stress and Fetal Brain Development
“According to the World Health Organization, the health and well-bring of a mother and child during pregnancy and at birth largely determines the future health and wellness of the entire family.”
Did you know that you can set your baby up for success while they are still developing?
There is a vastly growing field of fetal development and fetal psychology and we know that stress in utero leads to higher rates of heart disease, cancer, diabetes, ADHD and anxiety.
The in utero environment tells baby what life is like outside and so baby is constantly receiving messages on how to best prepare for life outside of the womb. So think about that for a moment, if the mother is experiencing stress whether it’s chronic stress or just typical daily stress baby is still receiving those messages and because baby is so resilient he’s taking in that information and deciding I need to be prepared for a stressful world. Well what if we could give baby different messages, messages where baby is safe, where baby can encounter stress and then quickly calm its body and brain what a happy baby that would be. There are so many mindfulness studies now that shows when the mother practices a daily mindfulness practice there are positive effects in the body and mind for both the mother and baby. We see statistics of higher self-esteem, higher self-acceptance, higher success rates, higher academic achievements, lower maternal depression rate, and lower anxiety and depression rates in both baby and mother.
A lot of moms ask how we know this information is true and how we know that mindfulness is a helpful intervention. Here’s a quick de-brief, in our DNA if we look at the chromosome, if you remember from your science ed class, the chromosome kind of looks like an X, and in that chromosome is our DNA, now at the ends of the chromosomes are protective caps called Telomeres, and these protective caps keep our DNA from having damage. And as we get older those protective caps gets smaller and shorter, and that’s why we have so many age related diseases, and it’s the general wearing out process of our physical body, however we now know that stress more than age shortens the length of those protective caps. But there is good news, in utero the mother can actively grow longer protective caps or Telomeres, for her child. It is the number one time for telomere growth, throughout the lifespan. So yes mothers can add a little bit of length to their own telomeres by practicing mindfulness and that’s helpful but mothers can give their baby such a huge impact and such a head start with stronger and heather DNA just by having a daily mindfulness practice, says Katharine Ottone (Unique Footprints Licensed Professional Counselor).
Unique Footprints Authors:
Katharine Ottone, M.Ed., LPC
Katharine is the Unique Footprints Counselor, is a “Mom-Approved Therapist” from DFW Child Magazine. She’s a Licensed Professional Counselor, holds a Master’s degree from Texas Christian University, am on fellowship with their Ph.D. Counseling and Counselor Education Program, and serve as Adjunct Faculty for their Master’s Program. For just under a decade, she has worked with children and families at Fort Worth landmarks Cook Children’s Medical Center Psychiatry Unit, ACH Child and Family Services, The Art Station and TCU. She is an expert on solution-focused brief therapy for prenatal woman, children, families, developmental trauma and mindfulness.
Jenny Morrow, RN, IBCLC, LCCE, RYT
Jenny is a born and raised Texan who loves the feel of a book in her hands, an unshakable optimistic and refuels by time in nature. She’s a mom, neonatal nurse and founder of Unique Footprints (a fully realized, 100% digital pregnant and new mom resource). She created her company in the delivery room – literally! As a nurse assisting with deliveries and postpartum care, she directly witnessed families who did not feel prepared and were shocked through the transition into parenthood, and she knew there was a better way. Jenny has taught over 10,000 expecting families how to prepare for this time in their lives.
From the Unique Footprints editorial team and Jenny Morrow, founder of Unique Footprints. Unique Footprints follows strict reporting guidelines and uses only credible sources from ACOG, the American Academy of Pediatrics, CDC, the U.S. Surgeon Guidelines and the Academy of Nutrition and Dietetics. The UF TEAM also thoroughly researches peer-reviewed studies, academic research institutions and highly respected health organizations. Unique Footprints is endorsed by the American Pregnancy Association.