A complete checklist to help you feel 100% prepared for labor & birth.

Incorporating this (ONE thing!) can help prevent complications like maternal overheating, birth defects and preterm labor. 

You’ve been warned…”the drink tastes terrible” “you won’t get to eat anything”. The comments go on! Well we are here to walk you through the test and what happens if you get a positive results (it will be ok!).

Do you ever wonder what’s in breastmilk vs. formula milk? Look no further, we list all components of both in 1 handout!

Ease your symptoms of heartburn in pregnancy with these tips from the Unique Footprints Registered Dietitian.

Learn how to avoid preterm labor from urinary tract infections (UTI’s) with these tips from the Unique Footprints Registered Dietitian.

Feel more comfortable with these tips from the Unique Footprints Registered Dietitian.

Ease your morning sickness and fatigue in a matter of minutes with these tips from the Unique Footprints Registered Dietitian.

90% of my patients at the hospital don’t have a pediatrician (baby doctor) for their infant at discharge and this causes a lot of anxiety.