Prenatal Psychology to De-stress
Developed by a Licensed, Professional Counselor
Did you know that something as simple as practicing mindful, evidence-based interventions during pregnancy shows lower rates of maternal anxiety and postpartum depression, less psychological stress, better immune support in baby, controls for behavioral and psychological changes in baby years later in life, better scores on temperament testing in babies, and less special neonatal care needed?
Our program includes audio-based practices on how lifestyle affects fetal brain development and what you can do about it. As an expectant mother, we know you make many changes to your life to create the healthiest environment for your developing baby. A mindful pregnancy can result in many benefits that other interventions do not offer. The Unique Footprints prenatal mindfulness training will give you the general knowledge and skills to establish a mindfulness practice that will positively impact your own health and also improve the in-utero environment that will positively influence the psychological and physical health of your baby later in life.
Each week you’ll have the chance to de-stress, improve the health of both you and baby and learn practices that you can use at anytime to calm your body as you prepare for a smooth and positive transition into motherhood. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
