Pregnancy Food Guide
Developed by Registered Dietitians and Registered Nurses
Our comprehensive food guide is developed by Registered Dietitians and Registered Nurses, who happen to also be moms, to provide you with pregnancy specific nutritional information that is useful, hard to find, and backed up science.
Guide Includes:
Top 5 pregnancy superfoods
Foods to include and avoid during pregnancy
Good for you drinks and why to limit others
Healthy guilt free snacks
Foods to decrease your pregnancy discomforts
Pregnancy supplements
Trusted prenatal resources
Key nutrients explained and what to look for in your prenatal vitamin as it relates to fetal development
Nutrition labels explained
Pregnancy meal plan serving sizes
Trimester specific nutrition
Weight gain based on BMI
Rate of weight gain by trimester
Estimated weight gain amounts (i.e., baby, placenta, uterus, ect.)
Sample meal schedule
Curated meal plans
Meal plan tips
Healthy restaurant options
Recipes