Postnatal Yoga + Mommy & Me Classes
Developed by Certified Postnatal Yoga Therapists
Postnatal yoga’s best teachers are available in the comfort of your home. You’ll have access to over 20 video-based postnatal classes to help retore your postpartum body and connect with your baby in our postpartum restorative and Mommy & Me classes. No experience is needed.
Videos include:
Opening shoulders/chest
Pelvic floor and Core – prolapse and diastasis recti information
HITT style – interval style
Strength (body weight strength and stretch)
Lower body strength
Lower body stretch
Upper body strength
Upper body stretch
Full body deep stretch
Connecting the breath and the core
Core work
Quick postnatal boost
Evening – gentle restorative
Postnatal grounding
Postnatal stretch
Beginner and Intermediate flow postpartum
How to get back to running postpartum
Strength work
Single leg dynamic exercises
Gentle strength and endurance work with lower body and glutes
Mommy & Me:
Supine Mommy & Baby Practice
Standing Mommy & Baby Practice
Seated Mommy & Baby Practice
Mommy & Me Calming Meditation
Breathing Practices:
Postnatal Bonding
Releasing Control & Calming
Energy Building
Grounding
Mindset & affirmations
Self-care massage & foot soak