Unique Footprints:
Early Motherhood Program
An online wellness program for moms of infants through 3-year-olds
Nutrition
Postnatal
Yoga
Mindfulness
Sleep
Support
Child Development
Feeling anxious about motherhood?
You're definitely not alone! For many people, the transition to motherhood is different from what they expected or hoped. And because every postpartum recovery and baby is different, it's tough to find guidance that fits your unique needs.
We're here to help.
The Early Motherhood Course
Get the tools you need to have an easier recovery and enjoy this time with your baby.
30-Day Money-Back Guarantee
Have a faster postpartum recovery.
Feel confident as a mama.
Improve health for your baby as well as your whole family.
Combat sleep deprivation.
Save $1000s on private consultations.
Love the new mom phase!
“I was incredibly exhausted and having a hard time, but this course gave me the tools to have an easier postpartum, confidently take care of my baby and manage the 4 month sleep regression! Now I’m enjoying being a mom.”
This program is for you if:
You have a child 0-3 years.
You're in the first few weeks of your postpartum recovery.
You're in your third trimester of pregnancy.
We also have a pregnancy program!
The Unique Footprints
Early Motherhood Program
Get a full year of access to our video-based curriculum plus helpful downloads and printables.
Topics include:
Plus, you get access to a secure, online motherhood community to stay with you on your entire journey.
*courses available August 2022
BONUS:
Early Motherhood Foundations Course
A six-week video course to help you feel confident and centered as a new mom.
Module 1: Self Care
Understand how inflammation can slow your postnatal healing (and get a list of anti-inflammatory foods).
Practice gentle movement and breath work—with your little one!
Learn about different meditations to match your mood and energy.
Access fun sensory activities you can use to connect with your baby.
Module 2: Compassion
Discover how to boost your energy and calm your nervous system.
Understand the action of hormones and how to balance them.
Reduce systemic inflammation and speed your postnatal healing.
Learn all about child-led learning.
Module 3: Mindfulness
Boost your immune system.
Build strength and lose weight in safe, gentle ways.
Find out how social connections are key to thriving as a parent.
Learn how music helps boost babies' brain development.
Module 4: Resiliency
Know how to help your child regulate their emotions.
Discover the connection between mindfulness and self-control.
Improve your energy and mood through movement and nutrition.
Develop a support team for those moments you need some TLC.
Module 5: Connection
Understand how to lessen your risk for postpartum anxiety or depression.
Discovery new ways to bond with your baby.
Find out how to create an open-ended play environment in your home.
Plus, get the inside scoop on foods to boost your milk supply.
Module 6: Meaning
Understand the link between stress, inflammation, and delayed healing.
Learn practical ways to eat for energy and boost serotonin.
Perfect your evening routine.
Enjoy gentle abdominal exercises to activate your core and pelvic floor.
Begin a gratitude practice shown to increase happiness and life satisfaction.
Start building early reading and literacy skills for your child.
Get science-backed support from
mom clinicians who've been there.
From the moment we first get pregnant, we imagine what motherhood will be like. We're full of happy anticipation... and plenty of questions.
This is a new territory, after all, so we don't really know what to expect. What if the transition to motherhood isn't as smooth as we'd hoped?
We want to put your mind at ease. As a comprehensive team of experts, we’re on a mission to bring health and happiness to new families and their little ones.
We’ve attended thousands of births and taught countless families how to have a peaceful pregnancy, confident birth, and healthy baby. We can teach you, too.
Pediatricians
Nurses
Dietitians
Psychologists
Infant Sleep Coaches
Lactation Consultants
Yoga Instructors
Pediatric Therapists
The Unique Footprints Promise
Our programs are:
Judgment-Free
The last thing you need is more mom guilt! Our programs are supportive and uplifting.
Personalized
Customize your curriculum to meet your and your family's unique needs.
Science-Backed
Leave behind the rabbit holes of misinformation, and know you're getting guidance you can trust.
Self-Paced
Your purchase includes a full year of access so you can watch and rewatch the content anytime, anywhere!
Bundle & Save
Purchase the Unique Footprints Pregnancy & Early Motherhood Programs and save $79.
Common Questions
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You get a full year of access to every video, resource, and download.
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As a member you’ll have access to a “member only” community with monthly events and a discussion forum to keep things focused and private within the group.
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If you're disappointed for any reason, simply let us know within 30 days, and we'll issue a refund.
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Yes! The majority of the UF mamas are gifted the program to them. You can easily view the gift a program here.
