HOW IT WORKS
Decrease your pregnancy discomforts and feel better.
Meet like minded mothers just like you.
Shuchi S., First Time Mom
Unique Footprints is a self-paced, online training program that's easy to use on any smartphone or computer. As a participant you'll be able to access your pregnancy meal plan, prenatal workout guide, prepare for your birth and what comes after, all from the comfort of your home.
Prenatal Yoga (video based)
Prenatal Psychology (audio based to reduce stress)
Healthy Sleep Habits (birth to 3+ years!)
Access to experts
Unlike any other program, as a participant you get access to our team of experts for individualized support.
An evidence-based pregnancy program rather than random YouTube videos or reading a medical book.
You can go at your own pace. You'll love that it's self-paced, so you don’t have to remember everything at once!
Improve the health of both you and your baby and have a smooth, positive transition into motherhood.
The UF Community is a private discussion forum moderated by a Registered Nurse to offer support.
Just because you're home doesn't mean you have to be alone. The friends that you make will be your lifeline to sanity!
Frequently Asked Questions
Is the program evidence-based?
Your days of feeling overwhelmed by misinformation are over and rather than searching for random YouTube videos or reading a medical book, you can easily access everything in one place.
Yes, the Unique Footprints Pregnancy Program is evidence-based. The UF team are all clinician’s and we created a holistic approach to evidence-based practices that are easy to understand on a beautiful platform – you won’t even know you’re learning!
When is best to sign up?
You can sign up anytime throughout your pregnancy. The program has the power to help you on a whole new level to prepare for your baby’s arrival. This is fact and based on results from our participants who stay engaged through their pregnancy and postpartum period.
Is there a program currciulum?
Yes! We encourage participants to use the Unique Footprints program curriculum as a guide. You’d be able to complete the sections within each lesson at your own pace and revisit your favorite sections, over and over again.
What if I'm on bedrest, can I still benefit?
Yes, you would discuss with your physician what you’re able to engage in within the program, usually only limiting the prenatal yoga sections.
The Unique Footprints program meets you where you’re at in your pregnancy. You will find SO much value in the whole program and it has the power to reduce your stress, improve both you and your baby’s health and it will help you prepare on a whole new level for this time in your life.
You don’t have to be scared and alone by yourself. The UF Community will offer you support and help you through this time.
Personal note: I was on bedrest the last 3 months of my pregnancy with placenta previa, so I 100% understand what you’re going through and am here for you. Reach out anytime if you have additional questions at firstname.lastname@example.org.
How long do I have access?
You’ll have access for you entire pregnancy and for 3 months postpartum. We have a lot of members who choose to stay in the pregnancy program beyond 3 months and you can easily do this on a month to month basis. You can also transition into the New Mom program at anytime. Learn more about the New Mom program here.
How does a self-paced online program work?
A self-paced online training program allows you to go at your own pace.
The Unique Footprints Pregnancy Program has 6 modules that open at noon CST on Sundays. Since everything is individualized, we encourage you to go at your own pace. The content is not going anywhere, you’ll have access for as long as you’re a member. As things come up, you can come back anytime and login to your dashboard to access the program and additional support.
Are there additional perks for members?
Absolutely! Here are just a couple of the member perks.
- Coupon Codes – You’ll receive an exclusive discount off future offerings and the UF Shop.
- Bonus Content – Since everything is individualized, we created a library of free resources centered around motherhood for you to choose from.
- UF Community – We share small and large successes, progress logs, birth stories, and mom survival tips! You’ll have access to like-minded mothers through the UF Community, a private discussion forum moderated by a Registered Nurse to offer support and inspiration to help you during pregnancy and through the transition to motherhood.
- Access to the UF Team – We’re moms, nurses, dietitians, counselors, childbirth educators, lactation consultants, infant sleep coaches and yoga therapists on a mission to bring health and happiness to pregnant moms and our little ones. We’d be honored to have you join us!
How do I get started?
You can easily sign up for the Pregnancy Program here. We have two pricing options, a flat rate or installment plan of $9.99/month to make maternity support within reach for your family.
Are you a new mom? Easily sign up for our New Mom Program here.
Can I buy this as a gift?
We have a discounted bundle price available if you’d like to gift both the Pregnancy and New Mom Programs as one gift! Click here to purchase the discounted bundle.
Pregnancy Program: You can gift the Pregnancy Program here.
New Mom Program: You can gift the New Mom Program here.
How can I contact Unique Footprints?
Want to meet up for tea, got a question, comment or love note to send our way?
We’re thrilled you would like to reach out to the Unique Footprints team. The best way to get ahold of us is through email at email@example.com. Unique Footprints business hours are M-F 9am (CST) – 5pm (CST). Please know that you’re a priority and if we don’t respond, please resend your email just in case we didn’t get it.
Do you have COVID hardship pricing?
Yes, we have COVID hardship pricing available.
We believe maternity and neonatal support should be within reach for every family and we’d be honored to have you join us! Just sent me an email at firstname.lastname@example.org and I’ll send you a 40% off discount code.
Where did Unique Footprints come from?
The idea for Unique Footprints was created in the Labor & Delivery room when I was helping “catch babies” and performing neonatal resuscitation. I realized there was SO much more we could do to improve birth outcomes and help mothers have a smooth, positive transition into motherhood. For the last 4 years, the UF team and myself have been creating the evidence-based curriculum and taking care of families all over the United States!
Thank you for stopping by my little corner on the internet, I truly hope to see you in the program!