A creative entrepreneur, registered nurse, lactation consultant, prenatal yoga instructor, childbirth educator, wellness coach, lover of food and dedicated to helping you be the healthiest version of yourself.
Key Nutrients Explained
Top 5 Pregnancy Superfoods
How Your Vaginal Microbiome Seeds Your Baby’s Immune System
Ways to Decrease Your Stress Response
Unique Footprints Birth Stories: Miriam, age 30 Callista’s Birth Story (Home Birth, vaginal delivery)
Stress & Fetal Brain Development