VIRTUAL RETREAT: MINDFULNESS ON-THE-GO

Welcome to Unique Footprints Virtual Retreat, we’re thrilled to have you here! 

We’re honored you decided to take time out of your busy day to hit the pause button, vary your routine, learn new skills and return with what’s most meaningful for you.

 

The Adventure Includes

An opening and closing, multimedia on mindful movement, self-care and meditation.  By the end of the retreat, you’ll have a mindfulness foundation that you can use On-The-Go.

Logistics + Tips

Clear your calendar for the next 45 minutes, listen to your body and adjust as needed during the mindful movement portion, gather your tools such as a yoga mat, candle, essential oil, tea and water.  Wear something comfy that stretches and you feel good in. 

Ready?  Hope so!

To get started all you have to do is click on the videos below to access that portion of the virtual retreat.  You can go in any order you’d like but we recommend following the traditional order from opening to closing for best results.  Let’s grab our virtual cup of tea and get our mindfulness on, we’re excited to meet you on the mat!   

Opening

Mindful Movement

Self Care

Meditation

Closing

We’re delighted you joined us today!

We hope you enjoyed your Unique Footprints Virtual Retreat and we’d love to know what your one takeaway from today was! 

Leave a comment below and share your takeaway with us! 

Thank you for being a part of the Unique Footprints community, lets continue to find strength in motherhood together!

Much Love,

XO

Jenny, Chelsey, Amanda, Lauren and the Unique Footprints Team

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