CLASS DESCRIPTION

If you’re ready for a calorie blasting workout, you’re going to love Stroller Flow.  Unique Footprints Stroller Flow is a total fitness program that you can do with your baby.  It includes yoga, interval training, walking/jogging and body toning.  Instructors are highly certified in prenatal/postnatal fitness and yoga.  All levels welcome and encouraged.

WHAT TO BRING

Towel, bottle of water and a yoga mat.  Once you register, you’ll have access to your member portal and your electronic medical consent form which is required prior to class participation, both you and your physicians signature is required.  You and your physician will also be able to include any special restrictions on the consent form.  Our goal is to always keep you safe!

LOCATION

METHODIST DALLAS MEDICAL CENTER

Class Schedule: We have some exciting changes coming your way!  No classes are scheduled at this time.  Stay tuned for UF updates.