CLASS DESCRIPTION

Nurture yourself in a safe and supported space through your pregnancy journey to motherhood.  We believe in using a therapeutic approach that can help relieve pregnancy discomforts, decrease stress and help prepare you for birth.  Along with performing postures modified for the needs of your trimester, you’ll cultivate a breathing practice, develop stamina and strength and improve balance and circulation.  No yoga experience is necessary, but if you practice yoga regularly, you will love our relaxation techniques that will take you far beyond pregnancy.