Early Motherhood Program
An online program for new mothers and parents from birth to 3+ years
Self-paced to fit your schedule
A video-based program to make things easier on you. You'll get instant access to all of your favorite classes – all in one place.
Postnatal Nutrition
Developed by Registered Dietitians and Registered Nurses
Our comprehensive food guides are developed by moms who are Registered Dietitians and Registered Nurses to provide you with postnatal specific nutritional information that is useful and hard to find.
Postnatal Yoga + Mommy & Me Classes
Developed by Certified Postnatal Yoga Therapists
Postnatal yoga’s best teachers are available in the comfort of your home. You’ll have access to over 20 video-based postnatal classes to help retore your postpartum body and connect with your baby in our postpartum restorative and Mommy & Me classes. No experience is needed.
Postpartum Healing
Developed by a Psychologist, Certified Maternal Mental Health Expert and Registered Nurse
Becoming a mom can be downright overwhelming. You may not know exactly how to navigate these uncharted waters, as every pregnancy and baby is different. This course openly discusses what no one talks about! Includes tips on how to have a faster recovery and the action of your hormones on your libido, sleep, stress cycles and hormone health postpartum.
“Thank you for providing best practices, helpful tips, and lactation resources before and after delivery which helped me feel confident in birthing and breastfeeding…TWINS!”
— Whitney
Tranquility Tools
Developed by a Registered Nurse and Certified Yoga Instructor
As moms, we felt the need to create a section dedicated to your self-care to improve your health and allow you and your partner a chance to reflect on what it means to become a parent. Tranquility tools are evidence-based practices to help manage stress and make self-care a priority.
Child Development
Developed by an elementary school counselor and mental health professional specializing in child development and behavioral modification
Education all new parents should know on ways to help your child develop through their milestones. Includes fun and easy activities to do with your child from birth to 3+ years of age.
“Uniquely You” Courses
We want to make things easier on you and since everything is individualized, we have created a way for you to get instant access to all of your favorite baby preparation classes – all in one place.
Support Group
Led by fertility, pre/postnatal and licensed experts
Get support from home. Our weekly support group is available for you as an expectant mom to connect, share how you’re doing, and ask questions within our community forum and during weekly support groups.
