CLASS DESCRIPTION

Did you know that mindfulness techniques can aid in your fertility? Join us and learn about the impact of the brain/body connection on fertility and ways to improve your psychological health. Each class will offer education, mindfulness practices, relaxation training, coping skills, and peer connection; which are all important components of increasing fertility. Similar programs have increased pregnancy rates by 35% in 6 months. Unique Footprints Mindfulness through Fertility 6-week series can help prepare your mind and body to create an optimal environment for conception and the prenatal period.

WHAT TO BRING

Towel, bottle of water and a yoga mat.  Once you register, you’ll have access to your member portal and your electronic medical consent form which is required prior to class participation, both you and your physicians signature is required.  You and your physician will also be able to include any special restrictions on the consent form.  Our goal is to always keep you safe!

LOCATION

METHODIST DALLAS MEDICAL CENTER

Class Schedule: We have some exciting changes coming your way!  No classes are scheduled at this time.  Stay tuned for UF updates.