CLASS DESCRIPTION

Did you know that mindfulness techniques can aid in your fertility? Join us online and learn about the impact of the brain/body connection on fertility and ways to improve your psychological health. Each class will offer education, mindfulness practices, relaxation training and coping skills; which are all important components of increasing fertility. Similar programs have increased pregnancy rates by 35% in 6 months. Unique Footprints Fertility Prep: Mindfulness through Fertility 6-week series can help prepare your mind and body to create an optimal environment for conception and the prenatal period.