CLASS DESCRIPTION

Heal the natural way and build confidence.  Join a 12-week weight loss program to strengthen your core and pelvic floor, help you lose weight and improve your Diastasis Recti.  We believe it’s never too late to improve your function, tone and strength, so whether your babies are 5 months or 15 years, Unique Footprints can help.

WHAT TO BRING

Towel, bottle of water and a yoga mat.  Once you register, you’ll have access to your member portal and your electronic medical consent form which is required prior to class participation, both you and your physicians signature is required.  You and your physician will also be able to include any special restrictions on the consent form.  Our goal is to always keep you safe!

LOCATION

METHODIST DALLAS MEDICAL CENTER

Class Schedule: We have some exciting changes coming your way!  No classes are scheduled at this time.  Stay tuned for UF updates.