A creative entrepreneur, registered nurse, lactation consultant, prenatal yoga instructor, childbirth educator, wellness coach, lover of food and dedicated to helping you be the healthiest version of yourself.
Prenatal Yoga Health Benefits for You and Your Baby
Decrease Your Pregnancy Discomforts Through Food
Key Nutrients Explained
Top 5 Pregnancy Superfoods
How Your Vaginal Microbiome Seeds Your Baby’s Immune System
Ways to Decrease Your Stress Response
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