Find out how breathing can help you cope with contractions during labor and better position your baby into your pelvis for birth. As a participant, you’ll feel empowered as you learn the physiology of breathing for birth. We’ll guide you through a “fun” simulated contraction with perception exercise and you will be able to practice ways to use breathing techniques through different stages of labor. You will feel confident when you leave with a check list with what to do in each stage.
WHAT TO BRING
Towel, bottle of water and a yoga mat. Once you register, you’ll have access to your member portal and your electronic medical consent form which is required prior to class participation, both you and your physicians signature is required. You and your physician will also be able to include any special restrictions on the consent form. Our goal is to always keep you safe!
Class Schedule: We have some exciting changes coming your way! No classes are scheduled at this time. Stay tuned for UF updates.