CLASS DESCRIPTION

Find out how breathing can help you cope with contractions during labor and better position your baby into your pelvis for birth.  As a participant, you’ll feel empowered as you learn the physiology of breathing for birth.  We’ll guide you through a “fun” simulated contraction with perception exercise and you will be able to practice ways to use breathing techniques through different stages of labor.  You will feel confident when you leave with a check list with what to do in each stage.