Highly certified instructors devoted to sharing ideas, tools and resources that’ll help you integrate health and wellness into every aspect of your life.  We offer a variety of classes at all levels to inspire you to find strength in motherhood by leading a more mindful, meaningful and healthier life. 

Location

Methodist Dallas Medical Center

What to do next

Once you register, we’ll send you an email with all the details and you’ll have access to your electronic medical consent form.  Both you and your physicians signature are required prior to class participation.

NOTE: If you’re pregnant you can attend classes in your second or third trimester.

Class Schedule: We have some exciting changes coming your way!  No classes are scheduled at this time.  Stay tuned for UF updates.